While Ginseng is one of the oldest and most popular herbs, literally recommended to treat everything, there is little evidence to support all the claims. The herb, Ginseng is from several plants, having different properties. Also, Ginseng acts differently in the body, depending on what foods you eat. This makes Ginseng unreliable for any specific use although it contains many beneficial nutrients, including B-Complex Vitamins, Calcium, Choline, Copper, Germanium, Iron, Manganese and Zinc. Here are the best-selling books covering the benefits and side effects of Ginseng.
The side effects associated with Ginseng use are extensive, including anxiety, hypoglycemia, diarrhea, euphoria, headaches, high blood pressure, sleeplessness, nausea, vomiting, nosebleeds and vaginal irritation. Also, aspirin, coffee and many prescription drugs have serious reactions to Ginseng. It should not be taken while pregnant or nursing, either.
As unusual as it seems, we recommend you do not use Ginseng in any form. It's a well known fact, you can relieve most headaches by hitting your big toe with a hammer, but this doesn't cure the headache. This seems to be the case with Ginseng...you feel something happening, so you think it's working on your illness...in the end, you may be worse off than you started. If you insist on responding to the massive claims about Ginseng, please consult your doctor first. If you do wish to try the herbs, hare are some popular sources for Ginseng supplements.
If you're looking to improve your health and fitness, you probably want a healthy life...including mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.
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