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 Does Bilberry Help Cataracts? provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Does Bilberry Help Cataracts?

Benefits And Uses For Bilberry-Does It Help Cataracts?

Bilberry, like it's close relative, blueberry, is high in antioxidants and has had many beneficial uses.  It had been used for several eye problems, including cataracts, nigh vision, eye strain, and myopia.  in addition, bilberry has been used for cardiovascular diseases, diabetes, diarrhea and stomach ulcers.  No clinical studies have confirmed these uses, but there is a large body of evidence that bilberry may relieve the symptoms or slow the progress of some of these conditions.   

Deficiency/Toxicity Symptoms Of Bilberry:

Side effects may include diarrhea if large quantities of fresh fruit are consumed.  Otherwise no ill effects are likely.  People allergic to blueberries will also be allergic to bilberries.  If you're pregnant or taking medication, please consult a physician before supplementing with bilberry.  

Supplements Of Bilberry:

Bilberry supplements are available in many forms, from dried fruits, to extracts, etc.  You can also find jams, jellies, juices and wines.

Health And Fitness For Life:

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