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Centella Asiatica-Gotu Cola provides information and resources to learn the benefits, cautions, toxicity symptoms, and recommendations for this herb.

Centella Asiatica-Gotu Cola

Benefits And Uses For Centella Asiatica:

Gotu Cola (or Kola) has been used to improve energy, reflexes, reduce stress, reduce water weight and lower blood pressure.  It acts as a mild antioxidant, narcotic and sedative.  The many nutrients in Gotu Cola include Calcium, Iron, Fiber, Vitamin B Complex and Vitamin C.  Here a the top-selling books on Centella Asiatica.

Cautions And Toxicity (Overdose) Symptoms For Centella Asiatica:

No toxic side effects have been linked to moderate use of Centella Asiatica.  Because of the possibility of drug interactions and adverse effects on people with some health conditions, we recommend you seek medical advice before using this herb.

Supplements Of Centella Asiatica:

Supplements of Gotu Cola are readily available.  If you choose to supplement, make sure you are under doctor supervision.  Also, sure the supplement is from the Centella Asiatica plant, because "Gotu Cola" has been used to refer to more than one plant.  Here are some suppliers of Centella Asiatica.

Health And Fitness For Life:

If you're looking to improve your health and fitness, you probably want a healthy life...including mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

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