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Health-Medicinal Benefits Of Garlic page provides information and resources to learn the benefits, cautions, toxicity symptoms, and recommendations for this herb.

Health-Medicinal Benefits Of Garlic

Benefits And Uses For Garlic:

Garlic has long been known for special health benefits...even to "ward off colds".  Some have claimed Garlic protects against evil spirits and vampires...we don't go that far.  Still, the evidence is mounting as to the extensive medicinal benefits of garlic.  Garlic is known to contain nutrients that lower blood cholesterol, lower blood pressure, protect against cancer, cold and flu.  Among the hundreds of nutrients in garlic are Vitamin A, Vitamin C, Selenium and Organic Germanium.  The Garlic Information Center has lots of details on medicinal benefits.  To get more information, try these best-selling books on Health and Medicinal Benefits of Garlic

Cautions And Toxicity (Overdose) Symptoms For Garlic:

In its natural state, garlic has never been found to be toxic up to 10 cloves per day, but may trigger an allergic rash or produce unpleasant side effects such as Garlic breath, gas and body odor.  If you're nursing, pregnant are taking medications, definitely see your doctor before increasing your Garlic intake. 

Supplements Of Garlic:

There are many Garlic supplements available.  The most effective are garlic oil extracts, rather than powders or tablets.  If the odor bothers you, many of these supplements come in odor-free form.  Here are the Most Popular Garlic Supplements.  If the taste and odor don't bother you, the easiest, cheapest, and safest way to supplement Garlic is to add it (freshly sliced or crushed) to your favorite recipes.

Note:  I add fresh Garlic to every dish I prepare, whether it's soup, stew, macaroni and cheese, baked fish...everything.  This adds about 1.5 cloves per person per day to our diet.  Glen  

Health And Fitness For Life:

If you're looking to improve your health and fitness, you probably want a healthy life...including mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

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