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Valerian Root Side Effects provides information and resources to learn the benefits, cautions, toxicity symptoms, and recommendations for this herb.

Valerian Root Side Effects

Benefits And Uses For Valerian Root:

Valerian root relieves muscle spasms, calms the nerves, lowers blood pressure and slows down the body so you can sleep.  It's been used to treat insomnia, anxiety, tension, rheumatism and fatigue.  Valerian extracts are commonly used in mild sleep medications.  The nutrients and beneficial chemicals in Valerian root include B-Complex Vitamins, Choline, Magnesium and Manganese.  These top-selling books can help explain the Benefits and Side Effects of Valerian Root.  

Cautions And Toxicity (Overdose) Symptoms For Valerian Root:

Long term use of large doses may cause depression.  In small doses and short term use, Valerian root is considered safe.  Because of possible reactions to some prescription drugs and other herbs, we recommend you consult a doctor before using Valerian root.  Do not use for children or if you're pregnant or nursing. 

Supplements Of Valerian Root:

Valerian can be found in various forms (tea, capsule, etc.).  It should not be used regularly because of the risk of depression.  We recommend you consult a doctor before using it.  Here are some of the most popular sources of Valerian Root Supplements.

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