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Copper Deficiency-Toxicity provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Copper Deficiency-Toxicity

Benefits And Uses For Copper:

The body uses Copper for the cardiovascular system, skeleton, nervous system, blood cells and hair.  Copper is useful for treating anemia and water retention.  For more detailed information, here are the best-selling books on Copper benefits, deficiency and toxicity symptoms

Deficiency Symptoms Of Copper:

Fragile bones, high cholesterol, stunted growth, anemia, water retention, nervousness, irritability, chronic diarrhea, emphysema.

Toxicity (Overdose) Symptoms Of Copper:

Wilson's disease, high blood pressure, poor immune system. 

Foods High In Copper:

Beef kidney and liver, poultry, rice, peas, wheat and rice bran, nuts, cherries, prunes.

Supplements Of Copper:

A balanced diet is likely to provide the recommended amount of 2 mg per day.  A natural multi-vitamin-mineral supplement usually provides anything that may be missing.  Make sure the supplement doesn't have too much Copper (more than 10 mg) and includes Zinc.  Here are some recent popular sources of Copper Supplements.

Health And Fitness For Life:

If you're looking to nutrition for health and fitness, you probably want a healthy life...not just body or looks...but mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

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