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Facts About Chromium provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Facts About Chromium

Benefits And Uses For Chromium:

Used by the body to control blood sugars, regulate enzymes, cholesterol and triglycerides.  Used to reduce glucose intolerance, and certain cardio-vascular diseases.  For more details, here are the best-selling books with facts on chromium.

Deficiency Symptoms Of Chromium:

Increased blood cholesterol, triglycerides, diabetes, cardio-vascular diseases.

Toxicity (Overdose) Symptoms Of Chromium:

No evidence of toxic side effects from dietary intake.  Some toxicity has been linked to high water Chromium levels and Chromium gas.

Foods High In Chromium:

Meats, seafood, poultry, bran, wheat, yeast, cheese.

Supplements Of Chromium:

The recommended daily amount of 80-120 mcg is usually obtained from a balanced diet and also included in a good natural vitamin/mineral supplement.  If you want to increase your intake, try these popular chromium supplements.

Health And Fitness For Life:

If you're looking to nutrition for health and fitness, you probably want a healthy life...not just body or looks...but mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

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