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The Molybdenum page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.


Benefits And Uses For Molybdenum:

Molybdenum is concentrated in the liver, kidney, bone and skin.  It has been associated with a reduced incidence of cancer, and balancing female hormones to control PMS

Deficiency Symptoms Of Molybdenum:

Molybdenum deficiency has not been linked to any specific symptoms.

Toxicity (Overdose) Symptoms Of Molybdenum:

These include diarrhea, stunted growth, bone abnormalities, and anemia.  Excess Molybdenum can cause Copper deficiency.  

Foods High In Molybdenum:

Grains, beef liver, beef kidney, eggs, milk, green leafy vegetables, sunflower seeds, potatoes, yams, legumes.

Supplements Of Molybdenum:

The recommended amount of 75 mcg per day is easily obtained from a normal diet.  A natural multi-mineral supplement can ensure sufficient Molybdenum in the event of an abnormal diet.  We recommend any additional supplementation be under doctor supervision.

Health And Fitness For Life:

If you're looking to nutrition for health and fitness, you probably want a healthy life...not just body or looks...but mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

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