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Vitamins-Nutrition-Supplements pages provide tips to choosing Vitamin supplements, nutrition and health information on individual vitamins, and links to information and sources for vitamins and other supplements.


Choosing Vitamin Supplements:

There are many sources of vitamin supplements, most of the common sources are, let's say, a few eggs short of a dozen.  Since the whole idea of supplementing your diet with vitamins is to make sure you have optimum nutrition, your focus should be on quality, rather than convenience or price.  Good vitamins include concentrated plant extracts so the whole spectrum of nutrition is available for your body, including the thousands of Flavonoids and other Phytochemicals, essential for optimum nutrition.  To allow for proper digestion, unless for specific individual vitamins (like high dosage Niacin), Vitamins should have no wax or time release coatings.   Poor quality vitamin supplements will be small, have a brightly colored, shiny coating, and contain nothing but synthetic chemicals.  Good quality supplements will be large, look like (and smell like) ground-compressed plants, and have a long list of plant ingredients other than the vitamin chemicals (Things like tomato extract, marigold extract, grape skin extract, etc.). 

Finally, just like everything good, good quality vitamin supplements are expensive.  Make sure you're getting your supplements from a large, reputable manufacturer and a supplier who backs their product with a 100% satisfaction guarantee. 

Nutrition and Health Information On Individual Vitamins:

Nutrition And Cooking Tips RSS Feed  Nutrition Tips
Vitamin A For Body
Vitamin B-1 Thiamine
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-4 Adenine
Vitamin B-5 Pantothenic
Vitamin B-6 Pyridoxine
Vitamin B-8 Biotin
Vitamin B-9 Folic Acid
Vitamin B-10 PABA
Vitamin B-12 Cyanoco...
Vitamin B Complex
Vitamin C Facts
Vitamin D Facts
Vitamin E Facts
Vitamin K Facts
Vitamin Letter Numbers

Nutrition Resources:

Vitamin Supplements
Mineral Supplements
Healthy Cooking Forum 
Nutrition Info Forum
Weight Loss Help Forum
Nutrition-Health Videos

Health And Fitness For Life:

If you're looking to improve your health and fitness, you probably want a healthy life...including mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

Related Topics:

Nutrition And Cooking Tips RSS Feed  Nutrition Tips
6 Basic Nutrients Groups
Antioxidant Definition
Buying Low Fat Foods
Calories In Food List
Dangers Of Trans Fat
Diverticulitis Diet-Causes
Drinking Water
Fiber-Fruits Vegetables
Herbal Nutrition
In Defense Of Food
List Of High Fiber Foods
Low Fat High Flavor Tips
Low Fat Restaurant Food
Low Sodium Foods
Minerals Good For Body
Nutrition Supplements
Other Nutrients
Protein-Amino Acids
Vitamin Benefits List
What Is Diet?
Why Nutrition Important?

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