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Vitamin K Facts provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Vitamin K Facts

Benefits And Uses For Vitamin K:

Controls blood clotting.

Deficiency Symptoms Of Vitamin K:

Deficiency is rare, often due to over use of antibiotics which kill the beneficial bacteria which produce the vitamin in our intestines.  Symptoms include increased bleeding and hemorrhaging, slow clotting.

Toxicity (Overdose) Symptoms Of Vitamin K:

Rarely toxic.  Symptoms include thrombosis, vomiting, jaundice, anemia.

Foods High In Vitamin K:

Beef kidney-liver, bacon, Most vegetables, greens, grain, potatoes, dairy foods.

Supplements Of Vitamin K:

Unnecessary.  If a deficiency is found, a doctor may prescribe an injection.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God

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