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The Vitamin B-4 Adenine page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Vitamin B-4 Adenine

Benefits And Uses For Vitamin B-4 Adenine:

Acts with other nutrients to help alleviate fatigue, counteract infection, strengthen immunity, promote cell formation and balance blood sugar.

Deficiency Symptoms Of Vitamin B-4 Adenine:

stunted growth, blood and skin disorders, constipation, muscle weakness, low blood sugar, depression, anemia, dizziness, allergies, infections.  May help with cancer.

Toxicity (Overdose) Symptoms Of Vitamin B-4 Adenine:

Considered very low toxicity associated with this vitamin. 

Foods High In Vitamin B-4 Adenine:

Whole grains, yeast, raw honey, royal jelly, most fresh vegetables, most fresh fruits.

Supplements Of Vitamin B-4 Adenine:

Since it's present in sufficient quantity in almost all diets, no supplementation is needed or recommended.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God

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