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The Vitamin B-2 Riboflavin page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Vitamin B-2 Riboflavin

Benefits And Uses For Vitamin B-2 Riboflavin:

Used to treat deficiency symptoms, including mouth irritations and anemia. Aids the body during growth, healing, pregnancy and lactation.

Deficiency Symptoms Of Vitamin B-2 Riboflavin:

Cracked lips, swollen lips and tongue, burning-itching eyes, light sensitivity, blurred vision, anemia, hair loss, blood shot eyes, insomnia, dizziness.

Toxicity (Overdose) Symptoms Of Vitamin B-2 Riboflavin:

No known toxic effects.

Foods High In Vitamin B-2 Riboflavin:

Almonds, green leafy vegetables, organ meats, eggs, yeast, dairy products, breads.

Supplements Of Vitamin B-2 Riboflavin:

Supplementation is generally unnecessary unless poverty or medical condition require increased levels.

Health And Fitness For Life:

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