Health & Fitness Help EHF Logo

It's an honor that you've allowed us to try and help with your health and fitness issues.  Thank you very much for visiting.  Please return soon.
Love & Hugs,

The Vitamin B-10 PABA page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Vitamin B 10 PABA (para-amino benzoic acid)

Benefits And Uses For Vitamin B-10 PABA:

Used as a topical sunscreen (check out the ingredients on your bottle or tube).  Can also be used to fight rheumatic fever.

Deficiency Symptoms Of Vitamin B-10 PABA:

No known consequence of deficiency, and, therefore not really a vitamin.  See Vitamin B Complex for an explanation.

Toxicity (Overdose) Symptoms Of Vitamin B-10 PABA:

No known toxicity related to PABA.

Foods High In Vitamin B-10 PABA:

Animal liver, yeast, eggs, bran flakes, rice, whole wheat, wheat germ, molasses.

Supplements Of Vitamin B-10 PABA:

The minute daily amounts recommended (50-600 mcg) are found in most diets.  Any natural B complex supplement will have sufficient PABA if you're concerned.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God

Nutrition And Cooking Tips RSS Feed  Nutrition Tips
Vitamin A For Body
Vitamin B-1 Thiamine
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-4 Adenine
Vitamin B-5 Pantothenic
Vitamin B-6 Pyridoxine
Vitamin B-8 Biotin
Vitamin B-9 Folic Acid
Vitamin B-10 PABA
Vitamin B-12 Cyanoco...
Vitamin B Complex
Vitamin C Facts
Vitamin D Facts
Vitamin E Facts
Vitamin K Facts
Vitamin Letter Numbers

Nutrition Resources:

Vitamin Supplements
Mineral Supplements
Healthy Cooking Forum 
Nutrition Info Forum
Weight Loss Help Forum
Nutrition-Health Videos

Related Topics:

Nutrition And Cooking Tips RSS Feed  Nutrition Tips
6 Basic Nutrients Groups
Antioxidant Definition
Buying Low Fat Foods
Calories In Food List
Dangers Of Trans Fat
Diverticulitis Diet-Causes
Drinking Water
Fiber-Fruits Vegetables
Herbal Nutrition
In Defense Of Food
List Of High Fiber Foods
Low Fat High Flavor Tips
Low Fat Restaurant Food
Low Sodium Foods
Minerals Good For Body
Nutrition Supplements
Other Nutrients
Protein-Amino Acids
Vitamin Benefits List
What Is Diet?
Why Nutrition Important?

E-Health-Fitness News!