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Facts About Vitamin E provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Facts About Vitamin E

Benefits And Uses For Vitamin E:

Well known for repairing and protecting skin, the antioxidant, vitamin E is also useful to help the body metabolize drug therapies for cancer and may reduce smoking lung damage.  The vitamin also protects the body from some toxic chemicals and heavy metals.  Here are some of the more popular books full of facts about Vitamin E.

Deficiency Symptoms Of Vitamin E:

Muscle weakness, anemia, increased susceptibility to infection, fibrocystic breast disease and thrombosis.

Toxicity (Overdose) Symptoms Of Vitamin E:

5-30 IU recommended for daily need Not likely to produce any ill effects up to 400 IU per day.  Doses above 1,000 IU have had isolated cases of fatigue, upset stomach and skin reactions after prolonged use.

Foods High In Vitamin E:

Green leafy vegetables, most oils, peanuts, pecans, walnuts, mayonnaise, peanut butter, soy beans.

Supplements Of Vitamin E:

5-30 IU recommended for daily body functions, most of which is available from an average diet.  Recommend no supplementation over 400 IU per day.  Here are the top-selling providers of vitamin e supplements.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God

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