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The Vitamin B-12 Cyanocobalamin page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Vitamin B-12 Cyanocobalamin

Benefits And Uses For Vitamin B-12 Cyanocobalamin:

There have been many claims that B-12 can relieve warts, menopause and other general ailments.  It is used as an injection to combat certain forms of anemia. 

Deficiency Symptoms Of Vitamin B-12 Cyanocobalamin:

Mental problems, memory loss, weakness, fatigue, diarrhea, infertility, lower back pain, poor reflexes, tingling in fingers and toes, anemia.

Toxicity (Overdose) Symptoms Of Vitamin B-12 Cyanocobalamin:

No toxicity symptoms in doses thousands of times the recommended 2-4 mcg.

Foods High In Vitamin B-12 Cyanocobalamin:

Animal organs, shell fish, hot dogs, salmon, meat, fish, poultry, dairy products.

Supplements Of Vitamin B-12 Cyanocobalamin:

The minute amounts required are so readily available in most diets, supplements are not necessary unless a doctor recommends it due to a medical condition.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God

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