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The Vitamin B-1 Thiamine page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Vitamin B-1 Thiamine

Benefits And Uses For Vitamin B-1-Thiamine:

Metabolizes oxygen so the body can use it.  Used effectively to fight more than 200 diseases...too many to list.

Deficiency Symptoms Of Vitamin B-1-Thiamine:

Respiratory problems, eczema, psoriasis, acne, poor memory/concentration, fatigue, muscle weakness, irritability, poor night vision.

Toxicity (Overdose) Symptoms Of Vitamin B-1-Thiamine:

Very safe in relatively high doses, making it useful in a wide range of therapies.  Toxicity symptoms are very similar to those of Thiamine deficiency.

Foods High In Vitamin B-1-Thiamine:

Rice bran, yeast, ham, broccoli, cauliflower, nuts, eggs, mushrooms, peas, watercress, shell fish, potatoes, soybean flour, asparagus, turkey, parsley.

Supplements Of Vitamin B-1-Thiamine:

Only 5-6 mg are required per day.  If you eat a variety of fresh foods every day, you will probably get enough.  Supplementation may be useful if your diet includes processed foods or tea or if you have an active, high stress lifestyle.  Most B-1 supplements are in the 5-40 mg range. 

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God

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