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Flavonoids Information provides the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Flavonoids Information

Benefits And Uses For Flavonoids:

Flavonoids are natural Antioxidant nutrients found in certain foods.  They help protect the body against virus, allergy, cancers, cardio-vascular diseases and inflammation. 

Deficiency Symptoms Of Flavonoids:

No deficiency symptoms have been linked to Flavonoids, but a poor diet can reduce all nutrients to a deficient level.

Toxicity (Overdose) Symptoms Of Flavonoids:

Flavonoids are non-toxic when taken in their natural food source, but no tests have been made concerning the safety factors in long-term use of concentrated supplements. 

Foods High In Flavonoids:

Fresh fruits and vegetables, teas (particularly green tea), hops, beer, red wine.

Supplements Of Flavonoids:

Because of the harmful effects of alcohol, we don't suggest you use beer or wine to supplement Flavonoids.  A daily cup of green tea is an excellent and inexpensive way to add Flavonoids to your diet.  We also recommend you consume 5 or more servings of fresh fruit and vegetables.  If you choose to supplement beyond that, always choose a reputable, well-known supplier who produces supplements from concentrated natural plant material. 

Health And Fitness For Life:

If you're looking to nutrition for health and fitness, you probably want a healthy life...not just body or looks...but mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

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