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Always see a qualified medical practitioner before making changes in your health an fitness practices.  Advice given at this website, or in conjunction with e-health-fitness or e-Home Fellowship activities is not to replace the advice given by a licensed professional nor be taken as a counseling or clinical relationship but only as suggestion.  We're just sharing things we've discovered, as regular untrained people.  As a user of this website you bear full responsibility for your decisions and actions.  External websites linked from this site are for information, only.  We do not endorse any product, service or treatment.  As a user of this website you bear full responsibility for your decisions regarding these products, services and treatments.

Bio:  Glen Williams is Director of EHF Co. and Webmaster for http://www.e-health-fitness.com.  He founded EHF in 2001, after more than ten years of full-time service helping people with life problems.  Now, every month, people in over 150 countries come to EHF websites for help with their problems. 

© Glen Williams