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The Vitamines page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations for vitamins.


For Vitamin benefits, food sources, deficiency/toxicity, etc. go to Vitamin Benefits List.

For minerals, see Minerals Good For The Body.

Also, see Other Nutrients.

Related Topics:

Nutrition And Cooking Tips RSS Feed  Nutrition Tips
Vitamin A For Body
Vitamin B-1 Thiamine
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-4 Adenine
Vitamin B-5 Pantothenic
Vitamin B-6 Pyridoxine
Vitamin B-8 Biotin
Vitamin B-9 Folic Acid
Vitamin B-10 PABA
Vitamin B-12 Cyanoco...
Vitamin B Complex
Vitamin C Facts
Vitamin D Facts
Vitamin E Facts
Vitamin K Facts
Vitamin Letter Numbers

Nutrition Resources:

Vitamin Supplements
Mineral Supplements
Healthy Cooking Forum 
Nutrition Info Forum
Weight Loss Help Forum
Nutrition-Health Videos

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