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The Muscle Cramps page covers the causes, signs, symptoms and treatment, along with what you can do to fight this disease.

Muscle Cramps

Causes Of Muscle Cramps:

Muscle cramps are painful, involuntary contractions of muscles, usually in the arms, legs, waist and chest.  The two main causes are overworked muscles and inadequate nutrition to the muscle (usually from restricted blood flow).  Rapid weight gain, pregnancy, Premenstrual Syndrome-PMS, low calcium, low magnesium and dehydration are some major contributing factors.  Here are the top-selling Books On Muscle Cramps.

Signs And Symptoms Of Muscle Cramps:

Symptoms include sudden pain, twitching, knotting and sweating.

Treatment Of Muscle Cramps:

If cramps occur frequently or if pregnant, see a doctor because they may be a symptom of another health condition. 

What You Can Do About Muscle Cramps:

Immediately change the position and massage the cramping area.  Make sure your diet includes 2-3 quarts of clean drinking water daily.  Supplement your diet with natural Multi-Vitamins and Multi-Minerals, along with extra doses of the following to strengthen your immune system:

Vitamin E
Organic Germanium; 100-300mg divided into 2-3 doses a day.
Omega 3; 3 per day, 1 at beginning of each meal.

Complete Healing:

We both know there are no guaranteed cures, whether in medicine, nutrition, herbs or anything else.  Complete healing...including mind, body and possible, from God.  If you want God's help with your health problem, go to Healing From God.

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