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Aerobic Diet Guide-Maintenance reviews chapter 7 of Aerobic Walking, The Weight-Loss Exercise.  The Key feature in this chapter is the simple transition from the reduction diet to the maintenance diet. Aerobic Walking discusses the benefits of this exercise, including weight, muscle tone, looks, heart health, self-esteem, etc.  The author gives us the techniques and tips acquired from years as a an aerobic walking instructor, packed into one book.

Chapter 7 Of Aerobic Walking, The Weight-Loss Exercise, Aerobic Diet Guide-Maintenance

Key Features In Chapter 7:

The transition from the reducing diet to the maintenance diet is almost non-existent because the author has devised a healthy diet that doesn't force your body into starvation.  You continue the rest of your life, much as you did while you were losing weight.  Nothing new to learn...follow the exercise program and the healthy diet and you'll never have to "diet" again. 

Fitness Exercise Books:

Get your own copy of Aerobic Walking, The Weight Loss Exercise so you can see what we're writing about.

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Total Longevity:

If you're looking to aerobic exercise for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

Aerobic Walking Introduction

Aerobic Walking Outline

Chapter 1- Looking Good:  That Special Essence

Chapter 2-Metabolic Magic:  How To Become A Lean Machine

Chapter 3-Aerobic Walking:  Technique Is Everything

Chapter 4-The Program:  How Far, How Fast, How Often

Chapter 5-Heads You Win

Chapter 6-The Aerobic Diet Guide For Reducing:  The Variety Principle

Chapter 7-Aerobic Diet Guide-Maintenance

Chapter 8-Health, Illness And Wellness

Chapter 9-Perqs: Beyond Health And Weight Loss

Chapter 10-Safely, Safely:  Gain Without Pain

Chapter 11 Accessories: Outfitting For Aerobic Walking 

Chapter 12-The Master's Class: The Fountain Of Youth

Chapter 13-Small Miracles:  Blessings Left And Right

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