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Outline of Aerobic Walking, The Weight-Loss Exercise.  Aerobic Walking discusses the benefits of this exercise, including weight, muscle tone, looks, heart health, self-esteem, etc.  The author gives us the techniques and tips acquired from years as a an aerobic walking instructor, packed into one book.

Outline Of Aerobic Walking, The Weight-Loss Exercise

A.  Why Do Aerobic Walking:

Chapter 1- Looking Good:  That Special Essence
Chapter 2-Metabolic Magic:  How To Become A Lean Machine

B.  How To Do Aerobic Walking:

Chapter 3-Aerobic Walking:  Technique Is Everything
Chapter 4-The Program:  How Far, How Fast, How Often
Chapter 5-Heads You Win

C.  Aerobic Diet:

Chapter 6-The Aerobic Diet Guide For Reducing:  The Variety Principle
Chapter 7-Aerobic Diet Guide-Maintenance:  More Variety, Less Vigilance

D.  Health Benefits And More:

Chapter 8-Health, Illness And Wellness
Chapter 9-Perqs: Beyond Health And Weight Loss
Chapter 10-Safely, Safely:  Gain Without Pain

E.  The Rest Of The Aerobic Story:

Chapter 11-Accessories: Outfitting For Aerobic Walking
Chapter 12-The Master's Class: The Fountain Of Youth
Chapter 13-Small Miracles:  Blessings Left And Right

Fitness Exercise Books:

Get your own copy of Aerobic Walking, The Weight Loss Exercise so you can see what we're writing about.

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Total Longevity:

If you're looking to aerobic exercise for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

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