http://www.e-health-fitness.com/health_issues/weight_loss_fitness_exercise_programs.htm Fitness Exercise Programs describes methods, goals and benefits to weight loss exercise. Find information on exercise with and without equipment. Thu, 05 Jun 2008 12:10:28 PST en-us http://www.e-health-fitness.com/weight-issues/ideal-body-weight.htm Thu, 05 Jun 2008 12:10:28 PST Learn how to determine your ideal body weight based on more than your height or someone's looks. http://www.e-health-fitness.com/fitness/workout-without-weights.htm Thu, 05 Jun 2008 12:10:28 PST Learn how to workout and get in shape without expensive equipment, weights, or even a gym membership. http://www.e-health-fitness.com/Addiction/health-fitness-addiction.htm Wed, 07 May 2008 14:34:31 PST Learn how health and fitness addiction compares with the more common ones, how to tell you're an addict and how to recover. http://www.e-health-fitness.com/fitness/exercises-back-pain.htm Mon, 28 Apr 2008 12:55:27 PST Learn simple stretches and exercises that can prevent, reduce and eliminate back pain. If you're going to exercise, the back is an important muscle group often overlooked. http://www.e-health-fitness.com/fitness/neck-exercise.htm Fri, 11 Apr 2008 12:55:27 PST Learn how to exercise for your neck, to reduce stress, prevent injury and pain, and to improve stamina...all from a simple routine. http://www.e-health-fitness.com/health_issues/develop-healthy-lungs.htm Wed, 02 Apr 2008 15:31:27 PST Learn how to develop healthy lungs, to avoid lung damage and to regain lung capacity for a longer, more productive life. http://www.e-health-fitness.com/weight-issues/causes-of-anorexia.htm Tue, 18 Mar 2008 09:15:48 PST Discussion of the many potential causes of anorexia nervosa, how to identify the symptoms and where to go for treatment. http://www.e-health-fitness.com/fitness/resistance-band-exercises.htm Mon, 10 Mar 2008 12:40:48 PST How to get fit on a tiny budget, using resistance band exercises around your home. Find resistance bands and exercise videos. http://www.e-health-fitness.com/physical_illnesses/heart-disease-symptoms.htm Tue, 12 Feb 2008 12:50:27 PST Heart Disease Symptoms covers the causes, signs, symptoms and treatment, along with what you can do to prevent or fight these diseases. http://www.e-health-fitness.com/fitness/aerobic-anaerobic-exercise.htm Wed, 23 Jan 2008 09:10:12 PST Learn what aerobic or anaerobic exercise mean, and discover what exercise is important to reach your health and fitness goals. Do you need aerobic, anaerobic or just exercise? http://www.e-health-fitness.com/fitness/aerobic-exercise-benefits.htm Tue, 25 Dec 2007 07:22:12 PST As you'll see in this article, even if aerobic exercise did nothing to increase our lifespan, the increase in our quality of life is well worth the effort. http://www.e-health-fitness.com/fitness/choosing-exercise-apparel.htm Mon, 24 Dec 2007 07:22:12 PST No matter what your exercise program, there are four common factors you need to consider when buying exercise apparel: Comfort, Safety, Economy and Quality. http://www.e-health-fitness.com/Articles-Health/aerobic-exercises-home.htm Sun, 23 Dec 2007 09:30:12 PST Aerobic Exercises Around The Home covers ways to save time and money by turning common household chores into a fitness exercise program. You'll never look at housework the same again. http://www.e-health-fitness.com/calorie_burning_bmr_calculator.htm Sat, 22 Dec 2007 09:30:12 PST The Calorie Burning BMR Calculator helps you find the rate at which your body burns calories and helps you plan weight loss and weigh gain programs to meet your health and fitness needs. http://www.e-health-fitness.com/what_is_aerobic_activity.htm Fri, 21 Dec 2007 09:30:12 PST What Is Aerobic Activity defines the health value of many activities, gives examples of activities that have aerobic value, and lists some of the clothing and equipment required for recreational aerobics. http://www.e-health-fitness.com/Articles-Health/aerobic-exercises-home.htm Fri, 02 Nov 2007 13:15:12 PST Aerobic Exercises Around The Home covers ways to save time and money by turning common household chores into a fitness exercise program. You'll never look at housework the same again.