Health & Fitness Help EHF Logo



It's an honor that you've allowed us to try and help with your health and fitness issues.  Thank you very much for visiting.  Please return soon.
Love & Hugs,
Glen

Our BMI Calculator-Indicator can help you determine your general health condition and health risks, as well as set weight goals for dieting.

Body Mass Index (BMI) Health Indicator

The BMI can help you identify certain general health risks and set reasonable weight goals for dieting purposes.  As an indicator of health, if the BMI calculator shows you to be obese or underweight, you should seek your doctor's advice as to possible health conditions.  Also visit Weight Loss Tips for information on eating disorders, diet, exercise, etc.  You should understand that the BMI is a very general guideline that doesn't take into account fat/muscle ratio, rapid weight change, sex, pregnancy, frame size or other variables that may affect what is "normal" for you.

BMI Calculator:

BMI Calculator-Health Indicator

Waist Size And Current Health Risks:

By adding your current waist size, along with your height and age to the BMI Calculator, you can get an idea of what your current health risks are.

Adjustments For Sex And Frame Size:

Use a tape to measure around your wrist just below the hand, then, with your height and wrist size, check the charts below to see if you have a small, medium or large frame:

Women:

Wrist size: Under 5'2" tall 5'2"-5'5" tall Over 5' tall
Under 5.5" small small small
5.5-5.75" med. small small
5.75-6.0" large small small
6.0-6.25" large med. small
6.25-6.5" large large med.
Over 6.5" large large large

Men:

Wrist Size Under 5'5" tall Over 5'5" tall
Under 6.0" small small
6.0-6.5" med. small
6.5-7.0" med. med.
7.0-7.5" large med.
Over 7.5" large large

Adjustments:  To determine your optimum (goal) weight, input your current height and age, then guess your goal weight until the Calculator (above) results are at the center of the normal range.  Then adjust the weight by these amounts: Male +10%, small frame -10%, large frame +10% to get your optimum weight.

Health And Fitness For Life:

If you're looking to improve your health and fitness, you probably want a healthy life...including mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

Related Topics:

Weight Loss And Diet RSS Feed  Weight Loss-Diet
Anorexia Causes
Anorexia Signs-Effects
Anorexia Nervosa Quiz
BMI Calculator
Bulimia Tips-Recovery
Buying Low Fat Foods
Calorie Burning Calculator
Common Sense Diet
Compulsive Overeating
Diabetes Diet Guidelines
Diabetes Weight Loss-Diet
Eating To Lose Weight
Effects Of The Fad Diet
Health Over Weight Loss
Ideal Body Weight?
Lose Weight BAR Cycle
Lose Weight With Water?
Resolution-Lose Weight
Weight Loss BMI-BMR
Weight Loss For Health
Weight Loss Exercise
What Is Diet?

Weight Loss Resources:

Weight Loss Help Forum
Nutrition Info Forum
Weight Loss-Diet Books
Dieting-Weight Loss Video
Diet-Weight Loss Products
Fitness Exercise Equip
Fitness Video Resources
Nutritional Supplements
Nutrition Books
Nutritionist And Herbalist
Nutrient - Wikipedia
Major Nutrients (PDF)

E-Health-Fitness News!