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The Calorie Burning BMR Calculator helps you find the rate at which your body burns calories and helps you plan weight loss and weigh gain programs to meet your health and fitness needs.

Calorie Burning BMR Calculator

About Your Basal Metabolic Rate BMR:

Your Basal Metabolic Rate (BMR) is a measurement of the number of calories your body needs to maintain its current weight.  This is a general measurement which doesn't take into account factors like pregnancy, heavy physical activity, illness, etc.  Still, the BMR is very valuable as an aid in making proper dietary decisions, particularly when setting goals for weight loss or weight gain (see below).

To find your current BMR use the calculator below to just enter your sex, age and weight. 

Calorie Burning BMR Calculator:

Use The Calorie Burning BMR Calculator

BMR And Weight Loss-Gain:

You can use the above calculator to determine how many calories you need daily to meet weight loss or weight gain (see anorexia) goals.  First, determine your goal weight using the BMI Calculator.  Next, enter your sex, age and goal weight into the above calculator.  The result will be the approximate number of calories you need daily to reach your goal weight over time.  Please consult your doctor before making major changes in your can use the results of the BMR and BMI numbers as a good starting point for that discussion.

Health And Fitness For Life:

If you're looking to improve your health and fitness, you probably want a healthy life...including mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

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Weight Loss Resources:

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Fitness Video Resources
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Nutrition Books
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Major Nutrients (PDF)

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