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Inositol Facts provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Inositol Facts

Benefits And Uses For Inositol:

Inositol aids in cell structure, the nervous system, helps regulate blood levels of fats and sugars and may have promise in diabetes treatment.

Deficiency Symptoms Of Inositol:

Deficiency is unlikely because Inositol is found in nearly all plant and animal cells and also manufactured in the body.  Use of alcohol, tobacco and caffeinated drinks may reduce the level of Inositol in the body.  Symptoms of deficiency may include eye disorders, intestinal disorders and high cholesterol-triglycerides.

Toxicity (Overdose) Symptoms Of Inositol:

None related to Inositol.

Foods High In Inositol:

Organ meats, fruits, vegetables, legumes, grains and nuts.

Supplements Of Inositol:

Because of its availability in a balanced diet and production in the body, there is no daily recommended amount.  B-Complex Vitamins and Choline help in the digestion of Inositol.

Health And Fitness For Life:

If you're looking to nutrition for health and fitness, you probably want a healthy life...not just body or looks...but mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

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