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The Arginine Benefits page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Arginine Benefits

Benefits And Uses For Arginine:

Arginine is used to detoxify the body, stimulate immunity and control cholesterol.  For more information, see these top-selling books on the Benefits of Arginine.

Deficiency Symptoms Of Arginine:

Deficiencies of arginine can occur in infants and some adults when not enough is produced in the liver, or when blocked by supplementation of Lysine.  This can result in mental illness and decreased immunity. Protein-amino acid deficiencies can lead to malnutrition, muscle breakdown, confusion, allergies, depression, diabetes, infection and schizophrenia.

Toxicity (Overdose) Symptoms Of Arginine:

No toxic side-effects when Arginine is manufactured in liver.

Foods High In Arginine:

Non-essential amino acid (manufactured in the liver) so no need to include in diet. 

Supplements Of Arginine:

Non-essential amino acid (manufactured in the liver) so no need to supplement.  In case of Arginine deficiency, or to treat disease, a doctor may recommend supplementation of 500-2,000 mg.  Here are some popular sources if you want Arginine Supplements.

Health And Fitness For Life:

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