This chapter covers fat in great detail but in ways it's easy to understand. You'll find out why some fats are very bad for you and some fats are very good, along with what foods to choose to begin changing your fat intake toward the good. Some surprises are the ideas of "good cholesterol" or "good fats."
Here are some of the latest books on Fats And Cholesterol.
Get your own copy of Nutrition For Dummies so you can see what we're writing about.
For even more depth, here are the other latest For Dummies books on Nutrition.
If you're looking to nutrition for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.
Introduction To Nutrition For Dummies
Outline of Nutrition For Dummies
Chapter 1-What Is Nutrition, Anyway?
Chapter 3-Calories-The Energizers
Chapter 4-How Much Nutrition Do You Need
Chapter 5-On Nutritional Supplements
Chapter 6-Powerful Protein
Chapter 7-Fats And Cholesterol
Chapter 10-Vigorous Vitamins
Chapter 11-Mighty Minerals
Chapter 12-Phabulous Phytochemicals
Chapter 13-Water Works
Chapter 15-Food Tastes
Chapter 16-Healthful Diet
Chapter 17-Making Wise Food Choices
Chapter 18-Restaurants...Eating Smart
Chapter 19-What Is Food Processing?
Chapter 20-Cooking And Nutrition
Chapter 21-Food Preservation
Chapter 22-Better Eating Through Additives
Chapter 23-When Food Gives You Hives
Chapter 24-Food And Mood
Chapter 25-Food And Drug Interactions
Chapter 26-Using Food As Medicine
6 Basic Nutrients Groups
Buying Low Fat Foods
Calories In Food List
Dangers Of Trans Fat
In Defense Of Food
List Of High Fiber Foods
Low Fat High Flavor Tips
Low Fat Restaurant Food
Low Sodium Foods
Minerals Good For Body
Vitamin Benefits List
What Is Diet?
Why Nutrition Important?