Health & Fitness Help EHF Logo

It's an honor that you've allowed us to try and help with your health and fitness issues.  Thank you very much for visiting.  Please return soon.
Love & Hugs,

Ten Easy Ways To Cut Calories is Chapter 29 of Nutrition For Dummies.  This chapter covers very practical tricks to lower the calories without lowering the taste of your foods.  Nutrition For Dummies goes beyond vitamins, minerals, etc. to give us plain language information on all aspects of our nutritional needs.

Ten Easy Ways To Cut Calories, Chapter 29, Nutrition For Dummies

Key Features In Ten Easy Ways To Cut Calories:

Look for some surprises in this chapter as in the rest of this book.  Along with well-known and used calorie-cutting methods, like going to low fat dairy products, and sugar substitutes, you'll find tricks to take fat and cholesterol off of beef and to wash ground beef. 

This book has surprises and great balance from beginning to end.  I usually read a book and find 25-30 % I can't recommend for one reason or another, so I have to tell people to swallow the meat and spit out the bones.  This book is boneless, nutritious, fat-free and well-balanced.

Nutrition Books:

Get your own copy of Nutrition For Dummies so you can see what we're writing about.

For even more depth, here are the other latest For Dummies books on Nutrition

Total Longevity:

If you're looking to nutrition for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

Introduction To Nutrition For Dummies
Outline of Nutrition For Dummies
Chapter 1-What Is Nutrition, Anyway?
Chapter 2-Digestion
Chapter 3-Calories-The Energizers
Chapter 4-How Much Nutrition Do You Need
Chapter 5-On Nutritional Supplements
Chapter 6-Powerful Protein
Chapter 7-Fats And Cholesterol
Chapter 8-Carbohydrates
Chapter 9-Alcohol
Chapter 10-Vigorous Vitamins
Chapter 11-Mighty Minerals
Chapter 12-Phabulous Phytochemicals
Chapter 13-Water Works
Chapter-14-Eating Schedule
Chapter 15-Food Tastes
Chapter 16-Healthful Diet
Chapter 17-Making Wise Food Choices
Chapter 18-Restaurants...Eating Smart
Chapter 19-What Is Food Processing?
Chapter 20-Cooking And Nutrition
Chapter 21-Food Preservation
Chapter 22-Better Eating Through Additives
Chapter 23-When Food Gives You Hives
Chapter 24-Food And Mood
Chapter 25-Food And Drug Interactions
Chapter 26-Using Food As Medicine

Related Topics:

Nutrition And Cooking Tips RSS Feed  Nutrition Tips
6 Basic Nutrients Groups
Antioxidant Definition
Buying Low Fat Foods
Calories In Food List
Dangers Of Trans Fat
Diverticulitis Diet-Causes
Drinking Water
Fiber-Fruits Vegetables
Herbal Nutrition
In Defense Of Food
List Of High Fiber Foods
Low Fat High Flavor Tips
Low Fat Restaurant Food
Low Sodium Foods
Minerals Good For Body
Nutrition Supplements
Other Nutrients
Protein-Amino Acids
Vitamin Benefits List
What Is Diet?
Why Nutrition Important?

E-Health-Fitness News!