List Of Low Fat Foods

List Of Low Fat Foods is part of our Healthy Eating collection tips, articles and recipes for low-fat, low-sodium, high-flavor, well-balanced diets.

List Of Low Fat Foods

Knowing which foods are low-fat helps you control your diet by managing your nutrition. Many of us have medical conditions requiring we reduce the fats and cholesterol in our diets. It's important that we have a way of knowing the fat content of our recipes and our whole menu on order to lower it. This is where our list of low fat foods can come in handy. Also, since fat contains twice the calories per gram of proteins and carbohydrates, lowering the fats in your diet can also help you lose weight. You may notice the last 9 items on our list are pretty high in fat. This does not mean you can't eat them, in fact, the fats in the seafood are actually very good for you. To keep your total dietary fat at 20-30%, balance these moderate fat foods with low fat foods from the top of the list. All amounts are approximate.

List Of Low Fat Foods:

Food	Amount	Calories	Fat Amt.	Fat Cal.	Fat %
Cooked vegetables	1/2 cup	25	0	0	0%
Raw vegetables	1 cup	25	0	0	0%
Vegetable juice	1/2 cup	25	0	0	0%
Fresh Fruit	1 cup	60	0	0	0%
Rice, brown or white	1/3 cup	80	0	0	0%
Corn	1/2 cup	80	0	0	0%
Potato-baked	3 oz	80	0	0	0%
Bread	1 slice	80	1 g	9	11%
Bagel	1 oz	80	1 g	9	11%
English muffin	1/2	80	1 g	9	11%
Hamburger bun	1/2	80	1 g	9	11%
Cold cereal	3/4 cup	80	1 g	9	11%
Pasta	1/2 cup	80	1 g	9	11%
Popcorn lt. air popped	3 cup	80	1 g	9	11%
Milk, 1% fat	1 cup	90	1.25 g	11	12%
Yogurt, plain low fat	3/4 cup	90	1.25 g	11	12%
Turkey/chicken brst. no skin	1 oz	35	1 g	9	26%
Fish filet (sole, cod, etc.)	1 oz	35	1 g	9	26%
Canned tuna in water	1 oz	35	1 g	9	26%
Shellfish	1 oz	35	1 g	9	26%
Cottage cheese	3/4 cup	35	1 g	9	26%
Egg whites	2 ea.	35	1 g	9	26%
Egg substitute	1/4 cup	35	1 g	9	26%
Fat-free cheese	1 oz	35	1 g	9	26%
Beans- cooked	1/2 cup	35	1 g	9	26%
Popcorn lt. microwave	3 cup	90	3 g	27	30%
Turkey/chicken dark no skin	1 oz	55	2-3 g	23	42%
Salmon, swordfish, herring	1 oz	55	2-3 g	23	42%
Lean beef	1 oz	55	2-3 g	23	42%
Veal, roast or lean chop	1 oz	55	2-3 g	23	42%
Lamb, roast or lean chop	1 oz	55	2-3 g	23	42%
Pork, tenderloin/fresh ham	1 oz	55	2-3 g	23	42%
Low fat cheese	1 oz	55	2-3 g	23	42%
Low fat luncheon meats	1 oz	55	2-3 g	23	42%
4.5% cottage cheese	1/4 cup	55	2-3 g	23	42%

A Healthy Life: Usually, we're seeking something more than just a balanced diet when we choose to eat right. We want a healthy life...not just a meal. Such a life requires balance in mind, body and spirit. You can get help to achieve this balance by the One who designed us...God. If you want His help to have a healthy life, visit Healing From God.

List Of Low Fat Foods

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List Of Low Fat Foods is part of our Healthy Eating collection tips, articles and recipes for low-fat, low-sodium, high-flavor, well-balanced diets.