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> Back Pain With Sitting
HyunBae1
post Feb 14 2017, 11:25 PM
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In an increasingly modern world that demands efficiency, we spend more than half our lives sitting at our office tables and working on computers. Even if you have a 40-hour working week, you are contributing towards back pain. While itís impossible to leave your desk, especially if you have too much work, you can buy a support cushion to help with the back pain.
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hcalancaster
post Mar 30 2017, 12:10 AM
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  • Sit as little as possible, and only for short periods of time (10 to 15 minutes).
  • Sit with a back support (such as a rolled-up towel) at the curve of your back.
  • Keep your hips and knees at a right angle. (Use a foot rest or stool if necessary.) Your legs should not be crossed and your feet should be flat on the floor.
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HelenaMitchell
post Apr 21 2017, 05:36 AM
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These steps will help you to reduce back pain while sitting.
Keep your head up.
Move your mouse close
Be choosy with your chair
Take breaks
Stretch your shoulders
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