QUOTE (niloyxsbd @ Oct 25 2016, 06:20 AM)
Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, the rules are almost always hard to stick to and, when you stop, you regain
A agree with this. The more your restrict the more you want them.