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> 10 Basic Health Habits, Eat Breakfast everyday.
smonira
post Jan 27 2018, 01:09 AM
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1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.

2. Eat Breakfast everyday.

3. Get enough sleep (about 7 hours a night).

4. Never smoke and if you do try to stop.

5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk)

6. Maintain a reasonable & healthy body weight.

7. Exercise regularly, at least 30 minutes of moderate exercise on most days.

8. Use a daily multi-vitamin.

9. Build your spirituality. Pray & meditate each day.

10. Maintain healthy relationships & social involvements.
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Veruska
post Feb 11 2018, 08:29 PM
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Helpful list! Being healthy and active active gives you more energy.


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