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> Natural Vitamins For Health, Emotional and Physical Health
OrionM
post Sep 19 2016, 07:21 AM
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My name is Orion Mott, and I am a Personal Trainer and Health and Wellness Coach,

I wanted to share some of the supplements that I have found extremely helpful in my life.

For people who are quitting smoking, I recommend N.A.C that can be found in most natural food stores. This supplement helps with the withdrawals and opening up of the lungs. Of course, it is most effective when you combine it with running or spinning. NAC makes the brain function better and during a difficult time such as cravings and depression, it is the most natural help.

I recommend 1000mg of Vitamin C. and 1000 mg N.A.C. for the best effect. Take this for two weeks and then take a few days off of it. I don't believe that any stimulant is good to take every day.

For hair-loss and skin issues or general recommend a detox I recommend 1000mg MSM and 1000mg Vitamin C. Make sure to drink plenty of water with MSM because it can dry you out a bit.

The other thing I recommend is Reiki. For stress relief and especially those people who dislike massages, Reiki is a great way to relax and recharge. If anyone would like to have a Reiki session in Toronto, or over skype, please connect with me:

orionmott.com

Best Wishes,
Orion
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phytoscience
post Oct 20 2016, 01:44 AM
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Phytoscienceteamasia
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