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> A State Of Health: Healthy Tip : Get Moving!, http://www.usaveinclinics.com/blog
usaveinclinics
post Jun 7 2014, 02:46 AM
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[img]http://www.usaveinclinics.com/wp-content/uploads/2014/03/varicose-vein-tip-8.jpg[/img]

Finding a mild exercise that you can do for 30 minutes a day will really help you in keeping your circulation moving and helping to give your legs some exercise which will help to strengthen your leg muscles. A good time for many people for a 30 minutes walk is right after dinner as it helps to digest the food and burn a few calories while you are exercising your legs. This is so important especially for people that are spending a lot of time perhaps sitting at a desk all day at work. You should really make a point of getting this bit of exercise each and everyday.If you have been inactive for a long time then just start small by just going around your immediate block for the first week or so until your body has a chance to adjust to the new exercise that has been added to the daily schedule. Once you are feeling more adjusted to taking walks then start to add to the distance you go until you are doing 30 minute walks. This is a great way to get your legs moving and helping with your whole body health as a whole.You will start to feel that you have more energy as you continue to do your regular walks this form of exercise is a really good way to introduce your body into the world of exercise if you have been inactive for a long time. You do not want to over do it as you could do more harm than good as the saying goes “slow and steady wins the race” and in this case it is very true! This is also a good time to bond with your loved ones or pets as you can get them to join you in your walks towards better healthier veins.
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Healthy
post Sep 5 2016, 11:00 AM
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state of a healthy mind could be gain by walking daily
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roseerick
post Nov 30 2016, 09:59 PM
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QUOTE (Healthy @ Sep 5 2016, 12:00 PM) *
state of a healthy mind could be gain by walking daily


Totally agree with you. It all starts with a simple walk.


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