The Benefits Of Aerobic Exercise are well known to all of us...better circulation, more stamina, resistance to infection, more energy, better attitude, etc. But what if you're too busy with work and household duties to find the 2 hours per week? What if you can't afford the equipment or gym membership? This article is for you! We're going to take common household chores that you have to do, anyway, and transform them into an aerobic fitness exercise program. Ready...Set...Go!
Fitness Exercise Schedule: The key to an aerobics workout is to get your heart rate elevated at least 20 minutes, with warm-up and cool-down time of 5 minutes on either side of the workout. In order for the household activities to have aerobic value, then, they must...
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Aerobic Exercises Around Home
Dec 29 2006, 07:52 AM
