Aerobic, Anaerobic Or Just Exercise Options

[Glen]

So we can be healthier and more energetic, we decide to get fit, eat right, exercise...all of it. Then, just as we're getting started, trying to find out what to do, people throw out technical terms we don't understand. Words like aerobic and anaerobic confuse us and make us feel like we're not smart enough to be healthy. If I've just described you, this article will tell you what...
Read complete article!

[snugbees]

Nice article!! Loved it

[Johnf]

Hello Glen,

Thanks for this link here. Just wanted to let you guys know about http: // www. fitnrg .com

[Kebemb005]

I liked the article. I like being able to do both.

[livelifefresh]

I just want to come in and contribute my thoughts on exercising and losing body fat/weight. I strongly believe the best way to accomplish this it with anaerobic exercise. Anaerobic exercise continues fat loss much longer than aerobic exercise. Types of anaerobic workouts include superset weight lifting, sprinting, and jumping. The most important aspect of anaerobic exercise is that it involves interval training...

Derek
www.livelifefresh.com