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> Do Some Yoda Stretches For Seniors To Relieve Stress While Traveling
post Mar 6 2017, 02:10 AM
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While following a workout routine is an essential factor of healthy aging, it can also be difficult to find enough time to perform the stretches while enjoying the vacation. A great way to exercise for reducing stress is by performing some effective yoga stretches from the comfort of a hotel room.

A research has shown that 12 minutes of yoga each day has acute impact for relieving stress in senior years. Seniors can try doing some yoga stretches along with an easy YouTube tutorial to complete easy poses each morning.
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post Apr 21 2017, 05:50 AM
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I completely agree that yoga is really very effective for relieving stress and for good health.
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