Diet is most important to loss your weight. If you maintain your diet you must loss your weight within few days .In our question which diet is best for us? we should always prefer a simple diet . Here i will show you some daily normal diet
. Eating fruits-You have to eat fruits daily .keep fruits in your regular diet .You must know all that fruits are very important for your health.Fruit diet is effective in detoxification of our body, it improve healing process and it also helps healthy weight loss. Preferred fruits are apple, watermelon,orange and all kinds of citrus fruits .
Eat grapefruit is the best weight loss fruit.It has low sugar content and lots of fiber to help improve your digestive system. Eat apple regular . Apples have pectin in them which forms a slimy substance in the intestine, stimulating bowel movement.It contains Phosphorous and Potassium which help wash out the kidneys.Always try to eat fresh and wax.free apples.