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smonira
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Joined: 27-January 18
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Last Seen: 14th February 2018 - 08:12 AM
Local Time: Feb 23 2018, 03:03 AM
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smonira

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27 Jan 2018
1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.

2. Eat Breakfast everyday.

3. Get enough sleep (about 7 hours a night).

4. Never smoke and if you do try to stop.

5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk)

6. Maintain a reasonable & healthy body weight.

7. Exercise regularly, at least 30 minutes of moderate exercise on most days.

8. Use a daily multi-vitamin.

9. Build your spirituality. Pray & meditate each day.

10. Maintain healthy relationships & social involvements.
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RSS Lo-Fi Version Time is now: 22nd February 2018 - 01:03 PM