I've been doing some researching trying to find natural ways to boost my energy levels. For the past few months, I've felt very weak. I feel like I lack energy, almost a feeling like something's missing (best way for me to describe it). So I took to Google and found some interesting articles. I don't know if others are experiencing this, but if so, I did find a regiment that worked for me.
I came across this article by Dr. Kim Crawford. I reached out to her and she's a sweetheart. She spent a good hour on the phone with me (for free) talking about my history and how I've felt over the last few months. We talked about B Complex vitamins. I take my vitamin daily, I don't exercise a lot, but I am a little overweight. But the concern is my energy.
I started taking a B complex vitamin daily exactly 6 weeks ago.
Within a week, I felt a difference in how I felt. Due to the energy boost, I was ready to get a few weekly exercises in. I honestly feel years younger. I didn't realize just how much energy I was lacking.
The other big change I made was adding salmon to my diet. Prior, I never ate salmon. I was never a big fan for it.
I'm eating salmon twice a week now.
I can't say if you do the same, you'll feel as great as I have. But it may be worth trying. And a shoutout to Dr. Kim, she was kind enough to help me and point me in the right direction. I prefer natural healing and growth, so this was right down my alley. I hope this will help others.
Here's the resource if you want to read.