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Every men try to reduce their weight . But sometimes they are goes to wrong way. Our duties is to inform them a right choice.

Now a days overweight is one of the most common problem all over the world. So that we can not live our normal life due to over weight . Weight is struck our da
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stelaanura
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24 years old
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Bangladesh
Born Mar-3-1993
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Last Seen: 26th December 2016 - 06:55 AM
Local Time: Dec 17 2017, 05:12 PM
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stelaanura

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26 Dec 2016
Nutrition- nutrition is the process where from our body get energy ,make and maintain our tissues and become our body system active.We get nutrition from various kind of food. If we take good nutrition our body system work properly if we take poor nutrition our body process become sick day by day.In order to grow and develop our body system we need six essential nutrient .Without this essential nutrient our body balance will be out of order .our body system do not work properly.
This element are-
1-Carbohydrates
2-proteins
3-Lipids
4-water
5-Vitamin and
6-Mineral
1-Carbohydrates-Carboohydrates is called energy supplied food. Its one of the big source of energy .We get so much energy from this kind of food .Energy means we get huge amount of glucose from such this food.Its supply our body energy .Without this energy our brain do not get proper glucose as a result our body function will not work properly.Glucose is essential element of our body .Its gives our body so much strong.Its supply glucose to the body's cells and muscles and body function become mere active.If we want to loss our weight we should count our calories .Means how much glucose needs our body.We must be careful about our diet. i have already told you about diet.We get carbohydrates from-Rice,potato,soda,pasta,beverage.

2-Protiens-Protiens is one of the essential element of our body.Its called body building food.Its make our muscle ,tissue.Its help to grow our body muscle and tissu.Its help to growth period of childhood,young age,pregnancy.Protien mens amino acids which our body can not produce in our body.So we take protein from various kinds of food.Without protein our body cell will not grow properly. Our body growth will be stoped.We get protein from- meat,fish,beans.Taking much protiens also bad for our health.If we want to reduce our weight we should take proteins by measured.
19 Dec 2016
Diet is most important to loss your weight. If you maintain your diet you must loss your weight within few days .In our question which diet is best for us? we should always prefer a simple diet . Here i will show you some daily normal diet


. Eating fruits-You have to eat fruits daily .keep fruits in your regular diet .You must know all that fruits are very important for your health.Fruit diet is effective in detoxification of our body, it improve healing process and it also helps healthy weight loss. Preferred fruits are apple, watermelon,orange and all kinds of citrus fruits .


Eat grapefruit is the best weight loss fruit.It has low sugar content and lots of fiber to help improve your digestive system. Eat apple regular . Apples have pectin in them which forms a slimy substance in the intestine, stimulating bowel movement.It contains Phosphorous and Potassium which help wash out the kidneys.Always try to eat fresh and wax.free apples.


17 Dec 2016
QUOTE (stelaanura @ Dec 17 2016, 07:09 AM) *
Every men try to reduce their weight . But sometimes they are goes to wrong way. Our duties is to inform them a right choice.

Now a days overweight is one of the most common problem all over the world. So that we can not live our normal life due to over weight . Weight is struck our daily life. We can not move easily , do not go outside easily and many other work are not perform by us easily .

Take a healthy diet .

Diet that's rich in vegetables, fruits, whole grains, and legumes and low in refined grains, sugary foods, and saturated help reduce fats.You can include low fat such as-fish, poultry, and other lean meats, and dairy foods.You should take fiber food from plant.

Rule no 2-Eat slowly and chew well .

After taking your food you should eat slowly and chew it well .so that your stomach digest it well .

this allows more time for satiety signals to reach the brain (it takes about 20 minutes), so slow eaters tend to feel more full and eat less. The process of chewing itself may also stimulate satiety signals. In addition, eating slowly makes you more aware of the smell, taste, and texture of the foods.



Rule no3-Take regular some exercise.

Regular exercise is most important for every men life . Every body should take some exercise daily . Human body is one of the machine .When you try to maintain a machine you can do it. so our body is like same . you have to maintain your regular daily routine. you should take some regular exercise and change your mind .This will help you so much reduce your weight. Not only exercise help you to reduce your weight but also its prevent you from all kinds of diseases.



Rule no 4-Do not eat junk food.

Junk food is so harmful for our body .We should always avoid junk food.We should not take eat over calories food. Beverages are not as satiating as solid foods, and people usually do not compensate for liquid calories by eating less food. It’s okay to drink milk but otherwise stick with water or other noncaloric beverages like tea and coffee (watch the cream and sugar). Choose whole fruits over juice. The jury is still out on whether they help with weight loss.



Rule no 5- Eating low energy food.

Eating foods low in energy density—that is, with fewer calories relative to their weight and volume—increases satiety, so you are likely to fill up on fewer calories. well-regarded food eating plan. In general, the best way to lower the energy density of your diet is to eat more foods that have a high water and high fiber content (notably fruits, vegetables, broth-based soups, and cooked whole grains) in place of low-moisture or high-fat foods (such as cheese, crackers, cookies, and fried potatoes).

Rule no 6- Sleep enough and regular.

A survey shows factor in body weight may be your sleep habits. Though the optimal amount of sleep varies from person to person, too little sleep (fewer than six hours a night in one study) has been because it may affect appetite hormones and lead to increased hunger and food intake, decreased calorie burning, and increased fat storage.



17 Dec 2016
Every men try to reduce their weight . But sometimes they are goes to wrong way. Our duties is to inform them a right choice.

Now a days overweight is one of the most common problem all over the world. So that we can not live our normal life due to over weight . Weight is struck our daily life. We can not move easily , do not go outside easily and many other work are not perform by us easily .
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