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> Take Care Of Your Body Nutrient, http://weightsucklife.blogspot.com
stelaanura
post Dec 26 2016, 06:55 AM
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Nutrition- nutrition is the process where from our body get energy ,make and maintain our tissues and become our body system active.We get nutrition from various kind of food. If we take good nutrition our body system work properly if we take poor nutrition our body process become sick day by day.In order to grow and develop our body system we need six essential nutrient .Without this essential nutrient our body balance will be out of order .our body system do not work properly.
This element are-
1-Carbohydrates
2-proteins
3-Lipids
4-water
5-Vitamin and
6-Mineral
1-Carbohydrates-Carboohydrates is called energy supplied food. Its one of the big source of energy .We get so much energy from this kind of food .Energy means we get huge amount of glucose from such this food.Its supply our body energy .Without this energy our brain do not get proper glucose as a result our body function will not work properly.Glucose is essential element of our body .Its gives our body so much strong.Its supply glucose to the body's cells and muscles and body function become mere active.If we want to loss our weight we should count our calories .Means how much glucose needs our body.We must be careful about our diet. i have already told you about diet.We get carbohydrates from-Rice,potato,soda,pasta,beverage.

2-Protiens-Protiens is one of the essential element of our body.Its called body building food.Its make our muscle ,tissue.Its help to grow our body muscle and tissu.Its help to growth period of childhood,young age,pregnancy.Protien mens amino acids which our body can not produce in our body.So we take protein from various kinds of food.Without protein our body cell will not grow properly. Our body growth will be stoped.We get protein from- meat,fish,beans.Taking much protiens also bad for our health.If we want to reduce our weight we should take proteins by measured.


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