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> How To Loss My Weight?
PsmfDiet
post Feb 4 2017, 06:22 PM
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QUOTE (therapyintorontocom @ Jan 27 2015, 05:31 AM) *
I am 21 years ago and my weight is 80 kg. Please share some tips for my weight loss.


Mental toughness is a big part of weight loss. I discuss this a lot on our website. Eating right like reducing carbs and increasing protein will get you where you wanna go. There are many steps in weight loss, but I know you can do it!
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tayyab
post Feb 13 2017, 11:44 AM
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QUOTE (therapyintorontocom @ Jan 27 2015, 02:31 AM) *
I am 21 years ago and my weight is 80 kg. Please share some tips for my weight loss.


You Must follow these steps:

1- Eat a high-protein breakfast. ...
2- Avoid sugary drinks and fruit juice. ...
3- Drink water a half hour before meals. ...
4- Choose weight loss-friendly foods (see list). ...
5- Eat soluble fiber. ...
6- Drink coffee or tea. ...
7- Eat mostly whole, unprocessed foods. ...
8- Eat your food slowly.


--------------------
Tayyab Ghaffar

A web developer, SEO Expert , Designing, online instructor that work on internet for last 5 years...

my site name is : http://atozhealthtips.com/ A to Z Health Tips
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Indiameds
post Feb 26 2017, 04:25 AM
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Best way to loose your weight is daily exercise and morning walk is most effective way to loose your weight and you can try some ayurvedic supplements for losing weight like Genera.
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PreNat
post Mar 4 2017, 09:02 PM
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there are 3 key things that needed to be done in order to loose weight effectively

Diet: most important part. without cutting on carbs you cant loose weight

Exercise: Exercise is the only way to burn fat faster

Weight loss pills: weight loss pills like garcinia cambogia and raspberry ketone.


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suwijak1973
post Mar 8 2017, 07:08 AM
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eat nature food.
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