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> How To Loss My Weight?
Kyzex
post Apr 29 2017, 12:31 PM
Post #11


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the best way to loose weight is
1) control your eating. Replace at least one meal with fruit and vegetables.
2) Exercise. Burn that nasty fat by going extra mile with working out
3) Drink lots of water. Water will help getting rid of toxins and help your system works smooth. People are also switching to alkaline water for weight loss and staying hydrated.
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Tejasri
post May 8 2017, 09:51 PM
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Firstly, Thats a great move than you are looking to get shredded. Its possible to get down when you follow a proper balanced diet and do workouts along with it. Like start by checking your BMR, then eat around your BMR and you will be calorie deficit so helps you in loosing weight. Along with this, add weight training so you will become strong and maintain your muscle mass.



I personally started with low carb diet along with workouts and it did help me.
I hope this will help you and all the best
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