QUOTE (therapyintorontocom @ Jan 27 2015, 01:31 AM)
I am 21 years ago and my weight is 80 kg. Please share some tips for my weight loss.
Eat the right kinds of food right for your age and for your body. Ask your dietitian about this so it's more good and recommended. Also, having a physical activity can help you to lose weight. 30 minutes a day can be a great start.