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entry May 3 2008, 03:21 PM
Healthy Weight For Lung Health: Many don't exercise their lungs because of their weight. Most of us don't realize the wear and tear we put on our lungs by being overweight. I had a friend who sounded like he had just run a race, while he was just sitting in a chair. He was about 200 pounds overweight. Even 20 pounds can make a huge difference on your lungs. If you don't know what your healthy weight should be, or how to get to it, here's a page with weight loss tips to help you.

 
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