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entry Apr 25 2008, 01:57 PM
It may seem obvious, but aerobic (with air) exercises are the best to develop healthy lungs. These types of exercise get your heart rate and breathing up to a high level and maintain that level for at least 20 minutes, 3-5 times a week. The exercise has to slowly increase in intensity as your fitness improves and it no longer taxes your breathing enough. Jogging, walking, swimming, fast dancing, rowing, stationary bikes and elliptical trainers are probably the best for aerobic exercise.

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post Jun 9 2016, 03:10 AM
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When you have healthy lungs, breathing is natural and easy. You breathe in and out with your diaphragm doing concerning 80 percent of the work to plug your lungs with a mixture of oxygen and other gases, and then to send the waste gas out. A strong respiratory system can get better your running. It's a simple equation for healthy lungs that Better breathing equals more oxygen for your muscles, and that equals more endurance. Even early walking also beneficial exercise for healthy lungs.


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