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entry Apr 11 2008, 01:12 PM
As an ex-smoker, I can tell you none of us realizes the importance of breath until we're short of it. We can go 3 weeks without food, 3 days without water, but only about 4 minutes without air. It's pretty clear we need to do all we can to develop healthy lungs, to avoid lung damage, exercise, diet, and commit to therapy to regain healthy lungs, once they have been damaged. The next few entries can help you do all of it.

 
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